Cycle to work – a miracle medicine

“To promote healthier journeys to work and to reduce environmental pollution, the 1999 Finance Act introduced an annual tax exemption, which allows employers to loan cycles and cyclists’ safety equipment to employees as a tax-free benefit” as you can read on the gov.uk website. This Cycle to Work scheme is still going strong with nearly half a million bikes sold through the Cyclescheme. Continue reading

Create workplaces and job roles to love 24/7

With the pressures at work being held on a constant high, employees sometimes become bored and fed up with their roles very quickly. The internet has been inundated with articles claiming to show you how to ‘re-engage your employees, now!’ so we decided to read through the advice out there and compiled a list of tips that actually do create workplaces and job roles to love 24/7. Continue reading

How to eat for a healthy brain – Brain Awareness Week 2014

Yesterday was the start of Brain Awareness Week 2014. The aim of this week is to remind the public that research into brain activity and repair is vital and to update us on the latest findings, which is great!

Our diets are one of the largest contributors to brain function and sometimes, thoughts of ‘eating for our brain’ slips away when trying to lose weight or gain energy. It’s important to eat right for a healthy brain and we’d like to make you aware of just how to do that. Continue reading